Study Identifies Optimal Strength Training Duration for Longevity
A recent study tracking over 147,000 individuals for three decades suggests that engaging in 90–120 minutes of strength training weekly may significantly enhance long-term health. This specific duration was associated with a reduced overall risk of mortality, particularly from cardiovascular and neurological conditions. Researchers also found that combining strength workouts with aerobic exercise yielded even greater health benefits.
New research indicates that dedicating 90–120 minutes to strength training each week could offer substantial long-term health advantages. The findings stem from a comprehensive study that monitored more than 147,000 participants over a 30-year period.
According to the study, this weekly amount of strength training was linked to a decreased risk of death across various causes. The most notable reductions in mortality risk were observed in relation to cardiovascular and neurological diseases.
Investigators further noted that individuals who combined their strength training regimen with aerobic exercise experienced even more pronounced health improvements and benefits. This suggests a synergistic effect when both types of physical activity are incorporated into a weekly routine.
(Source: Science Daily)
Advertisement
AdSense slot • inline
